Coast Mental Health is running the Courage 2 Go Further campaign this summer and encouraging British Columbians to pick a physical challenge of their choosing to complete at their own pace while raising funds to support mental health initiatives. Learn more in our interview with Janet Majendie!
It’s official: cold and flu season is upon us. Throw in a global pandemic, and you’ve got many of us extra concerned about keeping our immune systems in top working order this year.
Lucky for us we work with some really knowledgeable local wellness professionals who have kindly shared some great tips on the best ways to boost your immunity. Take a peek!
In honour of it being Diabetes Awareness Month, we felt it was a perfect time to introduce Shawn Wicks aka The Diabetic Fighter. We started working with Shawn this past spring and very quickly became big fans of his passionate, high-energy approach to nutrition coaching.
We really love being part of the Port Moody community which is why we are so happy to be working with the lovely team at Shop Local Port Moody. You can check out their site for some great recos on local businesses to support over the holidays. Below are some of our own recos for […]
Calling all farmers’ market lovers! Farmers’ market season is officially in full swing in BC and what better way to celebrate than by including a market visit in your summer travel plans? BC farmers’ markets are a great place to see what a community has to offer- from local food and produce, to artisan goods […]
This year we brought an extra personal touch to one of our favourite campaigns, Better Together’s Hands-on Cook-off contest. After conceptualizing this year’s campaign with children as the face of the promotions, we didn’t need to look too far for our spokespeople. Kirstin’s daughters Eden and Zoe, Monica’s son Noah and Sonam’s niece Saisha all jumped […]